The Renpho’s one downside is its considerable bulk, which I’d estimate to be a little smaller than a ten-quart Instant Pot in terms of dimensions and heft. The control-panel buttons can easily be pushed with your toes so you can be truly hands-free, and the foot chambers, which are lined with removable and washable fabric, accommodate up to a men’s size 12. The massager comes equipped with an automatic timer for either a 15- or 30-minute massage, after which it shuts off on its own. (Renpho suggests starting off with the lowest setting and working your way up.) After growing more accustomed to the sensation, however, I began to thoroughly enjoy sitting back and letting the machine knead away while tapping at my laptop or watching Netflix - it does emit a low, constant hum when in use, but I didn’t find it unduly distracting from my tasks. “Deep” is no understatement: When I first tested this massager, I could only handle up to the medium settings for both the kneading and compression functions, as the “high” settings really give your feet good pummeling.
It uses air compression, optional heat, round nodes, and a textured rolling spool to deliver a deep Shiatsu-style massage.
PRO FIT HAND HELD MASSAGE GUN PROFESSIONAL
McEneaney recommends this Shiatsu foot massager from Renpho, a brand that was also recommended by professional ballet dancer Kate Byrne, of My Ballet Coach, in our guide to the best electric back massagers. Type of massager: Shiatsu massager | Price: $$ | Speed and function: 3 kneading and 3 squeeze intensities | Heat: Yes McEneaney likes that massage guns are handheld so you can determine how much pressure you want, and they have a smaller surface area so you can isolate specific areas. So if you’re looking for something more like deep tissue massage, a massage gun is what you should buy.
On the other hand (foot), spa-type foot massagers can’t reach deeper muscle pain the way percussive massage guns can. That’s what happens when we’re inactive or we work too hard, fluid gets stagnant,” he says. “It’s going to help prevent a little bit of fluid stasis. Kevin Conlin, a physical therapist and the owner of ARC Physical Therapy, is a fan of this type of massager because they often use heat, which in combination with the kneading movement helps move lymph and blood throughout the body. You simply stick your feet inside the machine or place them on top and let the rolling, vibrating, kneading, and pressing begin. They also make a great gift for people who could use a little pampering. One benefit of the first category of massagers is that they are hands-free and therefore more like an in-person traditional foot massage. And almost all of the experts we spoke to separated them into two main categories: massagers for general foot tiredness and relaxation and more intense percussive massagers for deep muscle pain and achiness. While you can use an object as simple as a tennis ball to work out muscle soreness in your feet, electric foot massagers are a bit more complicated. We talked to Maugeri, McEneaney, and seven other doctors, trainers, dancers, physical therapists, and people with tired or achy feet to find the very best electric foot massagers available right now. When it comes to what type of electric foot massager you should buy, there’s a lot to choose from, including podlike floor units you put your feet in, foot baths that massage as you soak, heated units that use air compression to squeeze, and percussive massage guns. Then, three to five days later, you can move onto the foot massager,” he says. “If you sprain your ankle or really injure a muscle while running, get some ice on it and let it rest for a little while. Patrick McEneaney, a podiatrist and the owner of Northern Illinois Foot and Ankle Specialists, agrees with one caveat: Don’t use them on acute injuries. Kimberley Maugeri, chiropractor and founder of the fitness brand Skop. “Foot massagers can help with tight calves, plantar fasciitis, Achilles tendonitis, and soreness from shoes, standing, or running,” says Dr. But if you do stand, walk, dance, or run for a living, buying yourself an at-home electric foot massager can make your life a lot more enjoyable, relieving aches and pains and rejuvenating tired feet. You don’t have to work on your feet all day to appreciate the relaxing benefits of a foot massage.
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